by Tanya Stephenson | Jul 30, 2020 | The Grief Recovery Method
Are you going through a breakup? Is it difficult for you to concentrate? That’s normal. Breakups can feel like the whole world is crashing around you. The hopes, dreams, and expectations you had for your future are crushed. Everything you see and hear triggers...
by Tanya Stephenson | Jun 18, 2020 | The Grief Recovery Method
The term “complicated grief” was introduced in the 1990’s. It was designed to define grief that persists over an extended period of time and completely overwhelm a person’s ability to function in day-to-day life. The DSM-5 added this term to its list of mental health...
by Tanya Stephenson | Jun 11, 2020 | The Grief Recovery Method
Here at the Grief Recovery Method, we know people are impacted by events that happen in the world. As humans, we all experience painful feelings when something devastating takes place. We all experience grief when our hopes, dreams, or expectations surrounding a...
by Tanya Stephenson | Jun 11, 2020 | The Grief Recovery Method
You didn’t get that job They didn’t accept your offer on the housE You may regard these disappointments as “just a part of life”. Nevertheless, they can still affect us deeply. We may ask ourselves why we’re so bothered about something we never really had in the first...
by Tanya Stephenson | Jun 11, 2020 | The Grief Recovery Method
Alone on that special day … Your birthday – an anniversary – Valentine’s Day – New Year’s Eve? Some special days and events are powerful reminders of the fact that someone very important is missing from our life, Days such as...
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