Grief and Grieving: Don’t Feel Bad!

Myth 1 In our books and lectures, we highlight six major myths about grief. The six myths are: Don’t Feel BadReplace the LossGrieve Alone Grief Just Takes Time [or Time Heals All Wounds]Be Strong & Be Strong for Others Keep Busy  When we list the...

Anger Management and Unresolved Grief: The Connection

Why would we want to manage anger? Managing anger, rather than completing the source or cause of the anger, implies that we would keep our anger stored up and tucked away for use at a later date. When we hold onto anger that way, it turns into resentment. One of the...